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Yoga

Health Benefits

Five Great Yoga Poses for Digestion

Yoga poses can help ease digestion. Here are some good ones to try....(more)

How Yoga Helps You With Sports Practice

Yoga has been adopted by more and more sports teams and athletes than ever. Here are some ways hitting the mat can pay off in sports....(more)

Yoga Vs. Zumba

Yoga and Zumba are two contrasting workouts. Which is better? Here's a look....(more)

Is Yoga a Good Workout?

Yoga's many health benefits have been proven by credible research, as well as anecdotes and traditions. But, does the same apply to yoga as a workout regimen? Read on to find out....(more)

Equipment

How to Clean a Yoga Mat

If you have had your mat for a while, you know it can get dirty and stinky. Here are five ways to safely clean it....(more)

The Benefits of Using the Yoga Strap

Yoga straps can add variety to your practice, help you learn the correct positions, and try more advanced poses. Here is a list of the benefits of using a yoga strap....(more)

The Five Best Gifts for Any Yoga Student

Stumped on what to give your yogi friends? Here's a guide to help you....(more)

Home Practice

When Should You Practice Yoga?

If you are starting a home practice, the sheer variety of options can be baffling. Do you want to start with a DVD? On your own? And, maybe the biggest question, when? Here are some things to consider when choosing a good time for your practice....(more)

Five Ways to Prepare for Arm Balances

Arm balances are some of the most attention-grabbing poses in yoga. If you've watch someone effortlessly poise their bodies on their hands, it looks like quite a feat. But, it's totally attainable. Here are five ways to get ready to fly....(more)

Five Great Free Resources For Your Yoga

Strapped for cash but still want a guided practice? Try one of these free yoga resources....(more)

Yoga Expert

Mary Scoviak

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Mary Scoviak is a certified 200-hr Registered Yoga Teacher (RYT) through Cincinnati Yoga School. Yoga's unlimited possibilities for students to explore their potential inspired her to share her love of yoga. Her extensive studies with master teachers across all kinds of yoga--David Life and Sharon Gannon (founders of Jivamukti), Doug... Read More

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