In Poses

Yoga Poses

There are literally hundreds of yoga poses and your practice will be a lifelong pursuit since there is no time limit on learning them. As you progress, you will be able to tak (MORE)

10 Yoga Moves to Energize Your Morning

The sun salutation is a sequence of yoga moves to warm up the body. Start in mountain pose to begin, then come into a forward bend with a straight back. Jump or step back into (MORE)
In History

Who Was Hanuman?

You might know it as the splits. But, the character behind the yoga pose Hanumanasana was a lot more than just flexible. Here is an overview (MORE)