10 Yoga Moves to Energize Your Morning

The sun salutation is a sequence of yoga moves to warm up the body. Start in mountain pose to begin, then come into a forward bend with a straight back. Jump or step back into (MORE)
In History

Who Was Hanuman?

You might know it as the splits. But, the character behind the yoga pose Hanumanasana was a lot more than just flexible. Here is an overview (MORE)